Mindfulness Recordings
Click on the links below for Sally's MBCT stress practices (MP3 audio files) :
Track 1: Body scan meditation (41 mins)
Track 2: Body scan meditation (31 mins)
Track 3: Sitting meditation (31 mins)
Track 4: Sitting meditation (23 mins)
Track 5: Beginning of mindful stretching (18 mins)
Track 6: Mountain meditation (10 mins)
Track 7: 30 mins silence with bells every 5 mins
Track 8: Sitting with ‘difficulty’ (24 mins)