MBCT for Stress Course

67% of participants rated 10/10 in terms of how important the course has been to them.

Impact of the course:
“Better at looking after myself, saying no to clients and tuning in to what my body needs.”
“Slowly enabling me to not act so quickly on thoughts and emotions. Allowing me to be calmer and more loving / understanding.”
“My work has been very challenging lately. This course has helped me to gain confidence in my own feelings… to help me to gather my feelings and mindfully act in a professional way.”
“I’ve noticed how I am in my communications with others – it’s helped me to take stock before speaking sometimes – I feel like I’m less quick to react.”
“It is really helping me and I wish I had started doing it years ago.”
“I was in a mess before this course, my mind was constant noise, thoughts, judgements and I was desperate for a way to calm my mind, rationalise, take stock and order my thoughts. This course has enabled me to do that. It’s enabled me to feel worthy again… Now I feel in control of my feelings and can regulate the good, the bad and the ugly!”
“I can focus a lot better and deal with difficult situations.”
“I have felt a greater sense of calm.”
“It has helped me to cement and deepen my practice. I have more presence in my day to day life.”
“I had one difficult week early on and I’d found the course a challenge. However it still really helped to come along to the group and I was glad I had.”
“Noticed the richness of experiences more and felt a real appreciation for what I have.”
“I have been able to enjoy tasks that I would have hated before, through sheer paying of attention of what I’ve been doing.”
“I do try to be more calm when dealing with family.”
“I really appreciated the structure of the course and expanded my knowledge and experience of the theory and practices.”

Other comments:
“Sally and Cathy have created a sanctuary, a place to feel all of the pillars of mindfulness, even when I’ve been very low”
“Good grounding for mindfulness – mix of theory and practice”
“Good techniques – appreciation that there are techniques that take seconds to an hour”
“It has an enormous benefit in grounding and stabilising my thoughts and getting me off the neural racetrack”
“I have really appreciated the connection with the group and the structure of the course. The course was beautifully and kindly led.”
“I feel that this course has inspired me to solidify my practice as well as fill some of the gaps in my knowledge. I now feel that I have a much more solid foundation to move forwards with my practice.”
“The course has exceeded my expectations. It has truly taught me that mindfulness can be a frequent and varied (in method) practise throughout every day. I love the range of methods I’ve been exposed to”
“Thank you so much – I’ve loved it and really want to carry on practicing. Your delivery of the course is kind, professional, varied and very enjoyable!”