Welcome to Wharfedale Mindfulness

Wharfedale Mindfulness, based in Otley, was launched in 2018 to offer a range of mindfulness workshops and courses. Together Dr Sally Johnson and Cathy Theaker bring more than 40 years of expertise in the field of Health Psychology and the Psychological Therapies.

Sally and Cathy have completed the Teacher Training Retreat level 1 with the Centre for Mindfulness Research and Practice at the University of Bangor.

We offer:

Mindfulness Based Cognitive Therapy for Stress (MBCT) courses

Mindfulness Based Stress Reduction MBSR courses

Mindfulness Resilience courses

Introduction to Mindfulness workshops

Otley Mindfulness Group – maintaining and developing mindfulness practice

Our joint endeavour is rooted in our individual personal commitment to self-development and mindfulness practice. We attend continuing professional development activities and mindfulness retreats.

You can follow us on Facebook: Wharfedale Mindfulness

Privacy Statement

More Infomation...